Health tips

• Studies show that risk of cardiovascular disease is lower among those who are regular stair climbers

• Guavas contain a mineral known as folate, which helps in promoting fertility

• Black tea, boiled with ginger, is a good remedy for colds and sore throats

• Milk helps good up weight loss and produces healthier muscles. Calcium also aids weight loss, so drink up 

• Spending as little as 20 minutes talking with your partner makes you healthier and happier

• Cut yourself? Put some turmeric power over the wound to stop the bleeding

• Those who consume green tea on a daily basis show decreased occurrences of both heart disease and cancer

• A UK study revealed that you burn more calories while sleeping than you do watching television